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Ayurvedic Dosha Balancing Vegetable Soup

  • 3 cups of your favorite chopped vegetables, like broccoli, kale, brussel sprouts, beets or cabbage
  • 1/2 chopped medium red onion
  • 1/4 cup grated carrot
  • 2 minced garlic cloves (can be omitted but very tasty)
  • 1/2 tsp chopped fresh ginger
  • 1 teaspoon Vata Spice or Pitta Spice (depending on your Dosha Type)
  • 2 teaspoons Grass Fed Ghee
  • small handful cilantro leaves
  • Chopped cilantro or mint leaves for garnish (optional)
  • Water for cooking the vegetables, enough to cover them in the pot
  • Himalayan salt and pepper to taste

Balances all 3 Doshas.

Add all ingredients in a medium size saucepan. Add salt and pepper to taste and bring to a boil. Simmer until vegetables are softened. Remove from heat and let the mixture cool for about 10-15 minutes. Use a hand blender, food processor, or Vitamix to blend the soup mixture until smooth. Bring back to a boil and simmer for 5-10 more minutes. Season to taste, top with chopped cilantro leaves and serve.

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