Ayurvedic Recipe: Soothing Rice Pudding

ayurvedic rice pudding

1 cup basmati rice
2 cups water (for soaking the rice before cooking)
4-5 cups almond or coconut milk (adjust amount for preferred thickness)
2 Tbsp. grassfed ghee or coconut oil
3 Tbsp. coconut flakes
5 chopped dates
1/2 cup raisins (or to taste)
1/3 cup chopped cashews and/or pistachios (may be omitted)
10-15 saffron threads
5-8 cardamom pods
1 tsp cinnamon powder
(for Kapha Dosha) 1 tsp ginger powder

Doshic Action:
Increases Kapha
Pacifies Pitta
Pacifies Vata

Soak the basmati rice in two cups of water for two hours. Then drain and rinse the rice thoroughly. Add the soaked rice, almond or coconut milk, dates, nuts and all spices to a medium size saucepan and bring to a boil. Simmer on low heat (stirring often to keep from burning) for about 30 minutes, until the liquid has been absorbed by the softened rice to the desired pudding consistency. Take the rice pudding off the heat and let it cool until the preferred temperature for serving. This rice pudding is delicious served warm or cool.

Really good with a strongly brewed cup of caffeine-free Ayurvedic Roast.



12/14/2015 at 09:09:36 AM

Hello Web Admin, I noticed that your On-Page SEO is is missing a few factors, for one you do not use all three H tags in your post, also I notice that you are not using bold or italics properly in your SEO optimization. On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword....wait there's even more Now what if i told you there was a simple Wordpress plugin that does all the On-Page SEO, and automatically for you? That's right AUTOMATICALLY, just watch this 4minute video for more information at. Seo Plugin