Ayurvedic Thanksgiving Detox Smoothie

ayurvedic holiday detox smoothie

This is great to have after the holidays, when it's common for many people to over-indulge on foods that are too rich or hard to digest. This provides satisfying nourishment, and yet gently helps detox the system. And it's also tridoshic, and can be enjoyed by all Dosha types.

Ingredients (everything should be organic)

  • 1 cup almond, rice, chia, or quinoa "milk"
  • 1/2 cup water (or more if you desire thinner consistency)
  • 1/2 cucumber
  • 1 apple
  • 1/2 orange
  • 1/2 banana
  • 1 cup of fresh greens of your choice(spinach,sprouts, kale, chard, etc)
  • Handful of fresh mint (optional, but really adds a wonderful taste dimension)
  • 1/2 avocado
  • 1 TB coconut oil
  • 1 teaspoon turmeric
  • 1/2 teaspoon cinnamon
  • 1 TB maca powder
  • 2 teaspoon camu camu powder
  • 1 teaspoon ionic magnesium
  • (optional - good for taste) 1/2 TB cacao powder

Makes 2-3 servings. Great for breakfast.

Doshic Effect

Good for all Dosha types.

How to Make

Put all ingredients in a blender or VitaMix. Blend. Drink. Enjoy.



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