Menu

Ayurvedic Thanksgiving Detox Smoothie

ayurvedic holiday detox smoothie

This is great to have after the holidays, when it's common for many people to over-indulge on foods that are too rich or hard to digest. This provides satisfying nourishment, and yet gently helps detox the system. And it's also tridoshic, and can be enjoyed by all Dosha types.

Ingredients (everything should be organic)

  • 1 cup almond, rice, chia, or quinoa "milk"
  • 1/2 cup water (or more if you desire thinner consistency)
  • 1/2 cucumber
  • 1 apple
  • 1/2 orange
  • 1/2 banana
  • 1 cup of fresh greens of your choice(spinach,sprouts, kale, chard, etc)
  • Handful of fresh mint (optional, but really adds a wonderful taste dimension)
  • 1/2 avocado
  • 1 TB coconut oil
  • 1 teaspoon turmeric
  • 1/2 teaspoon cinnamon
  • 1 TB maca powder
  • 2 teaspoon camu camu powder
  • 1 teaspoon ionic magnesium
  • (optional - good for taste) 1/2 TB cacao powder

Makes 2-3 servings. Great for breakfast.

Doshic Effect

Good for all Dosha types.

How to Make

Put all ingredients in a blender or VitaMix. Blend. Drink. Enjoy.

1 Comments

seo

12/18/2015 at 06:39:20 PM

Hello Web Admin, I noticed that your On-Page SEO is is missing a few factors, for one you do not use all three H tags in your post, also I notice that you are not using bold or italics properly in your SEO optimization. On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword....wait there's even more Now what if i told you there was a simple Wordpress plugin that does all the On-Page SEO, and automatically for you? That's right AUTOMATICALLY, just watch this 4minute video for more information at. Seo Plugin
seo http://www.SEORankingLinks.com/