Camu Camu: Nature's Superfood
Nature's Whole Food Source of Vitamin C
Camu Camu berries contain more vitamin C than any other known botanical source. It is estimated to have 30 times more vitamin C than oranges along with calcium, amino acids and antioxidants.
There has been a big push lately towards superfoods. These are foods that tout antioxidant and health benefits for those who consume them. Typically, small amounts can reap huge rewards in terms of anti-aging and cancer-fighting benefits for those who consume them. Among these superfoods is camu camu. Although this amazing superfood sounds more like something you would wear rather than something you would eat, it is considered an extremely good source of vitamin C as well as other flavanoids and amino acids. Native to South America, these small berries of the small, bushy trees which grow abundantly among the riverbanks of the Amazon River.
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What Is Camu Camu?
Camu camu are small, deep red berries. The berries are most potent in their antioxidant properties and vitamin C before reaching full maturity and can be consumed right from the plant, or it can be dried and ground into a fine powder. These small berries pack a powerful punch of anti-inflammatory properties, and have long been used by natives for their medicinal benefits and pleasant flavor and aroma.
What Are The Biggest Health Benefits Of Camu Camu?
There are a variety of health benefits to consuming the fruit. They are becoming increasingly popular for their ability to help boost the immune system. They have also been known to help control diabetes, reduce inflammation, and aid in the prevention of cancer. They have also been known to help prevent and reduce the hardening of arteries with their anti-oxidative properties. More recent research has also suggested this powerful superfood can be beneficial in preventing and treating certain forms of depression and can also help relieve the pain and inflammation associated with rheumatoid arthritis.
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How Is Camu Camu Consumed?
While this fruit can certainly be eaten whole right from the tree, it has a slightly bitter taste. Most users prefer to have it blended into cool, creamy treats such as ice cream or smoothies. It can also be consumed blended into juices for an extra boost of vitamin C and antioxidants. Powders are also extremely popular because they are easy to sprinkle on top of oatmeal or yogurt for a unique and complex flavor. Capsules are also easy to swallow and can give users a more potent dose of the anti-oxidative benefits of this unique superfood.
Although Camu Camu has been consumed by the native Amazonian people for centuries, it is still considered a relatively new food source for other countries. Regardless, we still know this berry is rich in flavanoids, amino acids, antioxidants, and full of vitamin C. As a result, it is an excellent choice for people who are looking to increase consumption of superfoods to gain their inherent benefits. These berries can be consumed in countless ways, from powders to capsules to juice blends. Regardless of how you choose to consume camu camu, you can save money by purchasing them wholesale or in bulk. With a relatively long shelf-life, purchasing them in bulk quantities can guarantee you will save money and always have the health-fortifying benefits of camu camu right at your fingertips.