Top 10 Health Benefits of Chia Seeds
Undoubtedly, chia seeds are some of the most nutritious foods known to man. These remarkable edible seeds come from the Salvia hispanica which is native to southern Mexico. Long forgotten but now making a comeback, chia seeds were a common feature centuries ago. Below, we take a look at the benefits of chia seeds as follows:
1. Help in reducing junk cravings and stabilization of blood sugar-
The soluble fiber found in chia seeds is responsible for the slow carbohydrate conversion to sugar in the digestive system resulting in the stabilization of blood sugar. The body is thus more likely to get a consistent energy level having eliminated the extremes of your blood sugar levels. Ultimately, your cravings will also subside.
2. Improves your mood and concentration-
Chia seeds contain essential fatty acids that are critical not only for vital brain functions, but improved concentration as well.
3. Sustained energy levels-
Chia provides vital nutrients such as antioxidants, proteins, complex carbohydrates, essential fatty acids, and fiber to satisfy your body's energy demands. Over time, chia seeds provide energy and good stamina by slowing down carbohydrate conversion into sugar as mentioned earlier. Variously referred to as runners' food, these seeds were originally used by the Aztecs for endurance and long distance running.
4. They are filling-
Since chia seeds swell when placed in water, they are great for the body as they make one feel full and consequently eat less. This is evidenced by how much they swell after a short time in water.
5. Promote heart health by lowering cholesterol-
The soluble fiber that causes chia seeds to swell when placed in water has been known to help in lowering the body's cholesterol levels.
6. Promote digestive health-
Both the soluble and the insoluble fiber found in chia seeds is highly beneficial to the health of the digestive tract. While the latter helps in cleaning the intestinal pathways, the former aids in nourishing the good bacteria that is found in the digestive system.
7. Help in building lean muscle mass-
Chia seeds are not only low-carb and vegetarian, but they are also rich in protein. This means that they can be useful in either a muscle building or weight loss diet.
8. Aid the body in better absorbing nutrients from foods-
By maintaining proper electrolyte and hydration levels in the stomach, the body's ability to absorb nutrients form other foods is enhanced. Moreover, essential fatty acids present in chia seeds help the body in absorbing and emulsifying fat soluble vitamins E, A, D, and K.
9. Strong bones -
Besides calcium, chia seeds also contain Boron which accelerates calcium utilization and absorption in the body.
10. Vibrant hair, skin, and nails-
Proteins and fatty acids contained in chia are also known to help the hair, skin, and nails grow healthy and strong.
As you get to discover more wonderful uses for chia seeds, you are bound to find yourself looking for ways to save money the next time you purchase them. The good news is that bulk purchasing of chia seeds is now easier than ever as many websites and food stores now keep it in stock. Buying in bulk means that you can save significant sums of money in both direct and shipping costs. Further, bulk buying also saves you the time it would take to go to the store and pick up smaller amounts on a regular basis.