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What are Superfoods? Benefits and Common Superfood Powders
In order for our bodies to function efficiently and properly, we need to consume as many healthy foods as possible. Some foods contain more vitamins, minerals and antioxidants than others and are referred to as superfoods. Blueberries, spinach, avocados and almonds are among some of the top superfoods due to their high nutrient content as well as their many health benefits. Studies show that including the nutrients found in superfoods in your daily diet can help strengthen your immune system, boost your metabolism, help with weight loss and improve your overall health. The following is some helpful information about superfoods, superfood powders, what they are and the benefits of each.
What are Superfoods?
Superfoods are "whole foods" that are unprocessed or minimally processed in a way that does not change the nutritional characteristics of the food. They are referred to as superfoods because they contain significantly more vitamins and nutrients than other foods. They are usually moderate in calories, low in fat and sugars, high in vitamins and minerals and rich in antioxidants. The following are a few examples of superfoods that have recently become recognized for their amazing health benefits.
Benefits of Superfoods
Different superfoods offer different health benefits. Therefore, the benefits you can expect to obtain depends on the foods you eat. The following are some of the benefits you can enjoy with a balanced diet rich in superfoods.
Superfoods have been known to:
- Reduce inflammation
- Improve digestion
- Boost metabolism
- Increase energy
- Protect your organs from harmful toxins
- Strengthen bones
- Boost mood
- Stabilize blood sugar
If you do not have access to fresh superfoods, superfood powders are an excellent substitute. They are convenient, easy to use and contain just as many of the nutrients found in most fresh superfoods. Superfood powders are available in many forms such as single ingredient powders, blends, protein-rich, raw, and green powders just to name a few. Superfood powders usually consist of a bulk powdered form of a superfood in its natural raw state. Since they are in powder from they are easy to mix in water, juice, smoothies or any other beverage. Most superfood powders are carefully processed so that all of the whole food nutrients are kept intact.
The following are 3 common superfood powders that are extremely nourishing, made with high-quality organic ingredients and contain no pesticides or GMOs.
- Perfect Food, Raw Organic Green Super Food, by Garden of Life
- Green Superfood, by Amazing Grass
- Barlean's Greens, Nature's Perfect Superfood
- Organic Super Greens
With so many options available, it is important to take the time to research different products if you are looking for a superfood powder. Whole superfoods are available in most grocery stores and health food markets, and superfood powders can be found in health food stores as well as many online websites. Whether you choose to add whole superfoods to your diet or superfood powders, including the important vitamins and minerals contained in superfoods on a daily basis is a smart and healthy decision.