What is Triphala?

Triphala is an Ayurvedic herbal formulation consisting of three fruits grown in the Indian subcontinent. It is noted to promote internal cleansing, nourish and rejuvenate the tissue and support healthy digestion.
Top Seven Ayurvedic Herbs for Relaxation and Managing Anxiety

From work-related pressures to family problems, there are just too many things that can cause anxiety in our lives. For people who practice Ayurveda, anxiety has numerous causes. Ayurvedic practitioners thus recommend different strategies or solutions for managing anxiety, from making lifestyle and dietary changes to practicing relaxation techniques and even taking herbal medications.
What are Golden Berries?

Golden berries don’t ring a bell the way blackberries or strawberries do, but there’s no question that it is as nutrition-packed as any other fruit. Learn some interesting facts and the health benefits of these powerful fruits here.
Health Benefits of Ginger Tea

There’s an old Indian proverb suggesting that everything good can be found in ginger. Then it should come as no surprise why so many Ayurveda practitioners consider ginger as a universal medicine and enjoy it's tea for it's superior healing powers.
Health Benefits of Camu Camu

Camu Camu is believed to be the next big superfood from Brazil after acai. A shrub that bears large berries which can easily be mistaken for cherries, Camu Camu is packed in vitamin C.Â
The best way to gain the many health benefits of this Amazon rainforest shrub is to use Camu Camu powder regularly. While the berry can be eaten, using Camu Camu powder is the most practical way to get the health benefits of this superfood.Â
The best way to gain the many health benefits of this Amazon rainforest shrub is to use Camu Camu powder regularly. While the berry can be eaten, using Camu Camu powder is the most practical way to get the health benefits of this superfood.Â