What is Ayurveda?
Ayurveda, also known as ayurvedic medicine, is an ancient holistic approach to health and wellness. More than just a method for treating illness, it teaches people how to prevent sickness and disease, stay healthy and energetic and discover their full human potential. It is one of the world's oldest healthcare systems and is used by 90 percent of the population in India. The following will tell you a little more about ayurveda and how it can help contribute to a long and healthy life.
Ayurveda began in India over 5,000 years ago and is still being used by people all over the world today. In Sanskrit, ayurveda means "the science of life". The basic theory behind ayurveda is that balance must be maintained in the body so that sickness and disease can be prevented. Ayurveda is a personalized health system that teaches how to identify your specific body type so that you can make smart diet, exercise and lifestyle choices. Ayurveda offers many practices to help promote balance in the mind and body. Here are a few of the most important aspects of ayurveda, that when applied, can help you live a long and healthy life.
Know Your Dosha Type
According to ayurveda, elements in the universe combine in the human body to make up three energies called doshas. The three doshas are kapha dosha, pitta dosha and vata dosha. Each person has a mixture of all three doshas, but one or two are usually dominant. Since ayurveda is a personalized approach to health and wellness, identifying your specific dosha will help you know how to keep your body in balance, which will help decrease your chances of getting sick. Strengthen your digestive system.
Ayurveda teaches that good health is directly linked to your ability to fully metabolize everything that you ingest including food, emotions and sensory information. A weak digestive system can cause a buildup of toxins in the body which can lead to sickness and poor health. Here are a few tips to a healthy digestive system.
- Eat slowly, and always sit down to eat.
- Practice moderate exercise.
- Minimize raw foods which are hard to digest.
- Sip hot water with ginger a few times during the day.
- Perform daily oil massages.
- Use natural herbs.
Get Plenty of Sleep to Keep your Doshas in Maximum Balance
Human beings need between six and eight hours of quality sleep every night. Quality sleep is sleep that is not brought about by medicines or alcohol but sleep that comes naturally. This is the time when the body heals and rejuvenates itself. Not getting enough restful sleep can disturb the body's inner balance, speed up aging and weaken the immune system. After a night of restful sleep you should feel energetic, vibrant and ready to start your day. Ayurveda is a safe, effective and natural approach to life that is quickly gaining popularity and being used by people all over the world. If you are experiencing poor health, disease or just want to become healthier, consider ayurveda. It is a smart and healthy way to live a long, happy life.