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Whey protein supplements have become an essential part of a bodybuilder’s diet. Most gym ethusiasts won’t even work out without consuming it.

While there are many whey protein supplements sold in the market, only a few can be considered safe and nutritious. Goat whey protein is one of them.

Goat whey protein has numerous health benefits. It not only boosts the immune system but also helps in promoting weight loss and building new muscle. It can also relieve the symtoms of arthritic pain and promote good digestion, too.

Moreover, goat whey protein is considered a better alternative to whey protein for people who are lactose intolerant.

Read on and find out what makes goat whey protein stand out among the other whey protein types.

What is goat whey protein?

Goat whey protein is made from all natural goat milk. A byproduct of the cheese making process, goat whey protein is available in powder form. It is easily combined in shakes and smoothies although it can also be taken in capsule form. Like most whey protein types, it offers busy individuals a convenient way to get the protein they need.

Goat whey protein has the minerals needed by the body to keep its various functions working in tip-top condition. It particularly promotes the good function of the digestive and immune systems. It also helps build muscle.

To say that goat whey protein is packed in nutrients would be a terrible understatement. It is packed with protein, calcium, potassium and magnesium. It also has high levels of vitamins A and C.

Health benefits of goat whey protein

1. Boosts the immune system.
Goat whey protein supports the body’s production of white blood cells and antibodies that enhance the immune system. It also increases the levels of the master antioxidant, glutathione which also detoxifies cells in the body. Said antioxidant also provides the body protection against oxidative stress.

In fact, several studies have shown whey protein is a lot more effective compared to other protein forms at supporting a healthy immune system.

2. Builds lean muscles.
As mentioned earlier, many athletes and bodybuilders depend on whey protein for their energy and muscle building requirements. Goat whey protein has branched chain amino acids or BCAAs consisting of isoleucine, leucine and valine. These are digested quickly by the body, making them available for protein synthesis almost immediately.

3. Hastens weight loss.
Since goat whey protein encourages muscle growth, it also helps a person lose weight. The body will continue to burn more calories even when a person is at rest while the metabolism gradually picks up. These developments in the body would make it easier for an individual to lose weight.

4. Promotes good digestion.
Goat milk, from which goat whey protein is derived, has high levels of the oligosaccharides prebiotic which is known to promote the growth of bacteria that can have a positive effect on digestion.

Compared to whey protein from cow’s milk, goat whey protein is also easier to digest. This is because the fat molecules found in goat milk are shorter hence, the body can easily assimilate them.

5. Safe/healthy for people with allergies.
Whey protein from cow’s milk can cause allergies, with symptoms such as diarrhea, vomiting and skin rashes. The reason behind this is Alpha casein found in cow’s milk. On the other hand, goat milk from which goat whey protein is derived has up to 90 percent less of the said casein. As such, goat whey protein is safe for most people.

Goat whey protein is also more tolerable for lactose-intolerant people than whey protein derived from cow’s milk. Lactase, an enzyme necessary for digesting lactose, is lacking in people who are lactose intolerant. Milk from goat has lower levels of lactose compared to cow’s milk and thus tolerated better by lactose intolerant people.

6. Relieves arthritic pain.
Goat whey is often utilized as a treatment for arthritis. It contains bioorganic sodium which our bodies use to keep its joints limber. It can also minimize inflammation in the joints.

How does goat whey protein taste?

Goat whey protein is often described as having a stronger flavor compared to whey protein from cow’s milk. While some people find the flavor unappealing, this doesn’t mean that you can’t mask the flavor of goat whey protein. It can be mixed into a smoothie. Try blending it with banana, cashew milk and sweet potato. These ingredients can mask the strong flavor of goat whey protein and make the smoothie more delicious to most people.