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Health Benefits of Camu Camu

Camu Camu is believed to be the next big superfood from Brazil after acai. A shrub that bears large berries which can easily be mistaken for cherries, Camu Camu is packed in vitamin C.

The best way to gain the many health benefits of this Amazon rainforest shrub is to use Camu Camu powder regularly. While Camu Camu berry can be eaten, it is usually very sour for most people to taste. Using Camu Camu powder is the most practical way to get the health benefits of this superfood.

Camu Camu powder can deliver the potent nutrition from Camu Camu without causing side effects like diarrhea. Moreover, the nutritional content of the shrub holds up pretty well especially when the Camu Camu powder is kept away from light and its container sealed tightly during storage.

Health benefits of Camu Camu powder

Camu Camu powder is sold as a dietary supplement online and in health supplement stores. The following are some of the health benefits you can gain from regularly using Camu Camu powder:

1. Improves immunity
Arguably the most remarkable characteristic of Camu Camu is its high levels of vitamin C. In fact, it is considered as having the highest level of the said vitamin in the world. It has up to 60 times more of the said vitamin than orange and up to 56 times more than lemons.

Vitamin C is best known for improving immunity, especially against the common cold. With the high levels of vitamin C found in Camu Camu powder, the said dietary supplement can help provide the body with the necessary nutrients needed for healing and detoxifying. It particularly stimulates white blood cell production which is critical to a well functioning immune system.

Vitamin C can also fight free radicals and block other pathogens from entering the body. Being a key component in collagen production, vitamin C can also help in speeding up the repair and growth of cells and tissues.

2. Improves cognition.
Vitamin C also has a role in the improvement of a person’s cognitive ability. Camu Camu’s antioxidant effects are partly due to the high amounts of vitamin C in the shrub. The vitamin is known to eliminate the build-up of plaque in the cognitive pathways usually due to oxidative stress and free radicals.

Vitamin C can also improve cognition in children, while improving the focus, concentration skills and memory of teenagers and young adults.

3. Boosts mood
This is another health benefit of Camu Camu powder that can be traced to its high amounts of vitamin C. Studies have shown that people who get the recommended daily average of vitamin C can promote more serotonin, the mood-regulating hormone. This also explains why Camu Camu powder has been thought of as a potential depression remedy.

4. Promotes liver health
Aside from vitamin C, Camu Camu powder is also rich in antioxidants and phytochemicals. These chemicals can help the body fight liver-related diseases. Vitamin C also plays a role in improving liver health with numerous studies showing that administration of vitamin C can yield positive outcomes for individuals with liver ailments.

5. Speeds up muscle growth and repair
Camu Camu powder also has high amounts of leucine, an essential amino acid that our bodies need to hasten the growth and repair of muscles especially after exercise. The amino acid is likewise effective in preventing muscle protein breakdown due to injury or stress.

6. Helps prevent signs of aging
With its powerful antioxidants like vitamin C, Camu Camu powder has also been proven to aid in fighting off inflammation especially among the elderly. Inflammation can lead to premature aging signs including oxidative stress and chronic pain.

Camu Camu can also treat eye related ailments like macular degeneration which is common among the elderly. With the high levels of vitamin C and essential nutrients found in Camu Camu powder, this dietary supplement is believed to slow down age-related macular degeneration and loss of vision.

7. Aids in calming the mind
Studies have shown that Camu Camu can calm the mind and body. Acting like a sedative, Camu Camu powder can balance mood swings and treat depression. Magnesium and the other vitamins found in Camu Camu powder can aid in reducing inflammation and calming the mind especially for people who have episodes of depression.

How to use Camu Camu powder

It is very easy to integrate Camu Camu powder into your diet. You can just add it to drinks or foods such as oatmeal. It may also be sprinkled on other foods like ice cream, popsicles and other sweet treats.

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