Most of us are living such busy lives that we don’t have the time to eat right. Because we are failing in our eating habits, many of us are taking supplements to help make up for what we are lacking nutritionally from our diets. Some may take a multivitamin to try to get an added boost of the most commonly deficient vitamins and minerals, and this can work just fine for many people. Other people, particularly women and children, end up taking calcium supplements in addition to any other vitamins to help support bone growth, prevent bone loss and osteoporosis. And while it is certainly good news that so many women and children are being conscious of their health both now and in the future, this is causing another type of deficiency that is often overlooked—magnesium deficiency.
We don’t hear about magnesium very much. Other minerals overshadow magnesium when it comes to supplementing. However, an estimated 80% of Americans are suffering from magnesium deficiency. It is difficult to pinpoint just one single benefit magnesium has for the human body. Instead, magnesium seems to play a very crucial role in almost every single bodily function. In fact, magnesium is found in over 300 different enzymes in the human body, making it an essential building block for cellular repair and cellular function. In fact, the role of magnesium within the body has been greatly underestimated, meaning that it has been overlooked in terms of identifying magnesium deficiency as an underlying cause for many different health issues which may arise.
What Are Some Of The Problems Related To Magnesium Deficiency?
Magnesium is essential for so many different functions in our bodies, and it is so closely intertwined with other functions that it is difficult to tell precisely everything that magnesium is responsible for within the body. However, we do know that magnesium deficiency can cause a whole range of health issues. Among them are elevated blood pressure, migraines, fibromyalgia, heart disease, and diabetes.
What Are The Symptoms Of Magnesium Deficiency?
There are many symptoms associated with a magnesium deficiency. Most commonly reported symptoms are numbness and tingling in the extremities, muscle cramps, muscle contractions, muscular twitching, seizures, arrhythmia, and personality changes. Early symptoms include nausea, vomiting, headache, loss of appetite, and fatigue and weakness. Symptoms can vary in severity from mild to severe, and in some cases can be serious.
How Can I Get More Magnesium In My Diet?
The best way to boost your magnesium levels is to consume it in its whole form in magnesium rich foods. Foods rich in magnesium include sea vegetables, pumpkin seeds, many spices such as basil and coriander, unsweetened cocoa powder, and flax seeds. There are other foods which are rich in magnesium as well which can help raise your levels of this vital mineral without needing to supplement. While most people are able to keep their magnesium levels in a normal range by eating a healthy, varied diet, it can be difficult for others, particularly those who are taking calcium supplements, to keep magnesium levels where they should be. Magnesium should be taken at a 1:1 ratio to calcium in order to optimize how both minerals work within your body. If you are supplementing your calcium, then you should also be supplementing more magnesium. Getting an adequate supply through your food should be fairly easy, however there are certain conditions which may inhibit your body’s ability to absorb magnesium through your digestive tract—particularly those with Crohn’s Disease or who suffer from alcoholism.
Are There Other Ways, Aside From Diet, To Get More Magnesium?
One of the best ways to supplement magnesium is through a magnesium oil spray. You can purchase the spray pre-made, or you can mix your own with magnesium chloride flakes and distilled water. Spraying magnesium oil directly onto your skin is one of the best, easiest ways to increase your magnesium levels. When you spray magnesium oil onto your skin, you bypass the digestive system altogether and absorb the mineral directly through your skin. This makes it readily available on a cellular level, making it a faster, more efficient fix to a magnesium deficiency. The magnesium oil sprays are light, odorless, colorless, and completely weightless, so you won’t feel a strange film on your skin, and you don’t have to worry about added fragrances or oils when you mist the spray onto your body. Applying magnesium oil directly over your thoracic region, particularly over your heart, as well as under your arms, along your neck where the thyroid gland is located, and behind the knees will help it be more readily absorbed and transported throughout your entire body where it can be utilized.
There are a variety of other forms of magnesium supplements which can help cure a magnesium deficiency. There are several forms which are bound to amino acids and can help create a calming effect on the body. Others are used as a laxative only (milk of magnesia), so be aware of the different types before you take them to correct a magnesium deficiency. Taking a high dose of milk of magnesia will NOT correct a deficiency, and can actually lead to severe dehydration and malabsorption of ALL vitamins and minerals. Be sure to read product labels carefully for the different types of magnesium to help elevate your magnesium levels safely and correctly.
Magnesium is one of the most essential nutrients the body needs in order to function properly. With this mineral being tied to over 300 different body enzymes, it is critical to make sure the body is getting enough of the vital mineral. This is particularly true if you are taking calcium supplements, as magnesium should be taken in the same quantity as calcium to optimize the effectiveness. The best way to increase your magnesium intake is to eat a healthy, varied diet rich in magnesium laden foods. If, however, you are still having a difficult time getting the optimal amount of magnesium, there are a variety of ways to increase your intake. The easiest is through a magnesium oil spray. Other supplements rich in magnesium are available, too, but should be taken only after carefully reading dosage instructions to insure you are getting the right amount to promote the healthiest you possible.