There are hundreds of products advertised which claim to rejuvenate, detoxify, and flush. Only a few actually live up to the hype and claims surrounding them. Organic triphala is among one of those products which have been used for centuries safely to maintain strong digestion and help purify toxins gently.
What Is Triphala?
Triphala is an herb originating in India. It has long been used as a whole body cleanser. While other cleansing herbs and products typically only work to cleanse the colon, Triphala is able to purify the entire body. It cleanses the blood, removes toxins from the liver, in addition to cleansing the colon and the digestive tract. It is an ancient Ayurvedic treatment made from three of some of the most respected herbs in Ayurveda: amla berry, haritaki, and bibhitaki. Triphala effects many different systems within the body, but it is commonly considered a treatment to eliminate impurities from the body.
What Are The Benefits Of Triphala?
Aside from offering an effective body cleanse, triphala has also been shown to help reduce cholesterol, lower blood pressure, and increase energy. The herbal blend also acts as a laxative, which is vital for many of the people in modern society. In terms of Indian herbs, triphala is among the most commonly used to help regulate colon activity. In recent years, it has also been shown to have high antioxidative effects, as well as cancer-fighting potential, due to its gently detoxifying nature.
How To Use Triphala:
There are a number of ways to take triphala. Triphala dosage will vary depending on what you want to achieve. For detox and overall colon health, add one rounded teaspoon of triphala powder to one cup water and let it sit for at least two hours or overnight. Triphala has a very strong, bitter taste, so some people add honey to the mixture. For mild cleansing, add one level teaspoon of the powder to liquid and let sit for at least two hours before drinking. This can be done regularly, as part of your daily routine, as long as no unusual discomfort is felt.
Triphala and Weight Loss
Triphala is an excellent weight loss supplement. It cleanses the colon and body of impurities which can hold onto fat and other impurities in your body. Taking it as recommended will help rid your body of anything that is keeping your body from ridding itself of fat and toxins. A rounded teaspoon of triphala powder in the morning may help users lose weight quickly and effectively.
Side Effects Of Triphala:
The powerful cleansing properties of triphala have been linked to stomach upset. Some users have reported feeling nauseated when taking this herb. If you feel that, reduce the dosage by half. If discomfort still is felt, discontinue use. For people who have difficulty swallowing triphala powder, there are also triphala capsules which will offer many of the same benefits, and the coating on the capsules is gentler on the stomach than the powder form.
Part of the ayurvedic diet involves balancing the doshas. One of the main remedies in the ayurvedic institute of healthy living and the ayurvedic clinic of wellness is triphala. Roughly translated as “three fruits”, this herbal treatment is known as a total body cleanser. It cleans the blood, flushes toxins from the liver, and eliminates impurities from the colon and digestive tract. Other benefits of this powerful herbal remedy include possibly lowering blood pressure, and supporting healthy cholesterol levels.