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Ayurvedic Shampoo and Good Hair Health

Ayurvedic Shampoo and Good Hair Health
Ayurveda is considered the oldest whole-body healing system in the world. Learn why Ayurveda practitioners believe beautiful hair is closely associated with good health.
Nov 19, 2017

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What is dragon fruit? Learn more about its health benefits here

What is dragon fruit? Learn more about its health benefits here
Dragon fruit has a skin colored bright pink or yellow, with overlaid leaves that appear like scales. This perhaps explains why this nutritious fruit is so named. It is also called pitaya, Belle of the Night and Strawberry Pear.
Nov 19, 2017

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Peak Fitness - What is It?

Peak Fitness - What is It?
Many people are turned off by the idea of working out for a couple hours a day, several days a week. Well, recent research suggests you don’t actually need to commit to multiple hours of exercise per day. In fact, you can accomplish as much, if not more, in only 10-20 minutes of peak activity, a couple times a week. 
Nov 01, 2017

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Protein

Protein
Once upon a time, the words “protein powder” might have conjured up an image of bodybuilders with chalky post-workout shakes, but now there are a wide variety of delicious options and people are discovering how easy and convenient it is to grab a shake or add some powder to a favorite recipe for a quick protein boost.
Oct 28, 2017

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Bath & Body

Bath & Body
Many non organic bath and body products contain harmful ingredients that can cause unhealthy side effects and even allergic reactions. However, organic products contain natural and safe ingredients that will help nourish your skin and hair as well as help take care of the environment.
Oct 28, 2017

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