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Ayurveda

Ayurveda
Ayurveda, also known as ayurvedic medicine, is an ancient holistic approach to health and wellness. More than just a method for treating illness, it teaches people how to prevent sickness and disease, stay healthy and energetic and discover their full human potential. It is one of the world's oldest healthcare systems and is used by 90 percent of the population in India.
Oct 28, 2017

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Superfood Smoothies: Easy, Healthy and Delicious

Superfood Smoothies: Easy, Healthy and Delicious

Including superfood smoothies in your diet is a great way to add the vitamins and nutrients necessary to keep your body running as smoothly and as efficiently as possible. Superfood smoothies are delicious, easy to make and the combination possibilities are endless. Try to use fresh ingredients when available, and experiment with your favorite superfoods. The following is a little information on just how easy, healthy and delicious adding superfood smoothies to your daily diet can be. Easy There is no set rule as to what ingredients a superfood smoothie must contain. However, there is one key element. They must...

Oct 24, 2017

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Is Coconut Sugar Low Glycemic?

Is Coconut Sugar Low Glycemic?

Coconut palm sugar was determined by the Phillipine Food and Nutrition Research Institute to be a low glycemic index (GI) food; with a GI of 35. Low-GI foods allow your body to feel satiated for longer after eating, because they don't cause a rapid spike and then a quick fall in blood glucose levels.  Low-GI foods may also help prevent and treat a number of health complications.

Jul 20, 2017

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Magnesium Deficiency - How Serious is it?

Magnesium Deficiency - How Serious is it?
Magnesium is found in over 300 different enzymes in the human body; it's an essential building block for cellular repair and function. The role of magnesium within the body has been underestimated and overlooked in terms of identifying it's deficiency as an underlying cause for many different health issues.
Jul 20, 2017

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Magnesium: Health Benefits and Uses

Magnesium: Health Benefits and Uses
75% of American adults suffer from magnesium deficiency; although the mineral is commonly overlooked the body uses it in over three hundred chemical reactions!
Jul 20, 2017

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