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Ayurvedic Oatmeal Recipe


  • Organic Grass-Fed Ghee
  • Cinnamon, black pepper, cloves and/or nutmeg (or Vata Spice for a savory and grounding taste)
  • 1 cup organic old-fashioned rolled oats
  • 3 cups water
  • Himalayan salt (Optional) Yoghurt and butter

Doshic Action:

Kapha needs to take in moderation. Excellent for both Pitta and Vata dosha. For kapha types, substitute buckwheat or quinoa and cook according to package instructions.


Place a teaspoon of ghee in a pan on low to moderate heat.
Add a quarter of a teaspoon of your chosen spices and the oatmeal to the ghee, and cook on low heat for 30 seconds.
Add a good pinch of Himalayan Salt, the water and slow boil for 5-10 minutes (check for desired consistency.
Turn the heat off and let it settle for 3 minutes or so with the lid on - a full fiber grain is thirsty.
Serve with a dollop of yoghurt and a spoonful of butter or ghee. Add pepper, salt and more spices to taste if desired. Incredibly satisfying!

Amazing with hot herbal coffee, and some organic coconut sugar sprinkled on top!
This recipe will help you wrestle with and win the fight against Vata Imbalancing old Man winter!

This recipe has been adopted from and generously shared by the The Eumundi Medicine Man, an Ayurvedic Herbalist.

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