Fresh Cilantro Ayurvedic Chutney
- 1 chili pepper (mild with seeds removed)
- 1 cup mint, chopped
- 2 cups cilantro, chopped
- 1 tsp grated fresh ginger
- 1/2 tsp cumin seeds
- 1/2 tsp Pitta Dosha Spice
- 1 Tbsp. fresh lemon juice
- Himalayan salt and pepper to taste
Vata: Good for you, but eat in moderation
Pitta: Eat in moderation
Kapha: Good for you
Blend the first 7 ingredients in a blender or food processor, and then add salt and pepper to taste before serving. This tri-dosha balancing chutney pairs beautifully with vegetable and rice dishes.
